The struggle IS real
We get that. People with social anxiety can struggle to do things that other people might think are simple. Like interacting with the cashier at a till or in a restaurant, being around with other people in the lift. Sometimes they prefer staying in to going out and can struggle to keep social plans.
There isn’t just one single solution to social anxiety, but there are ways to overcome it. Talking to a therapist could help you to understand the root cause of your anxiety and learn to manage the emotional and physical effects it has on you.
By removing the restrictions of time and accessibility babylon aims to help everyone live a happier, healthier life. You can learn more about our team of experienced therapists here.