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Page update at 19:00 9th April 2020

Minding your mental health
during a pandemic

The coronavirus outbreak is a scary time for all of us. With so much uncertainty and many changes happening in our lives, it can have a significant impact on our mental health. You may be feeling anxious, sad, stressed, bored, lonely or frustrated - but it’s important to remember that you’re not alone. Take a look at our advice to help you look after your wellbeing during these times.

How to have a good mental health day

Watch the video

How to cope with self isolation

Self-isolation can be challenging on your mental health, so it’s important to do some simple things to look after yourself during this time. We’ve put together some tips to help you cope with staying at home, from relaxation to self-care. See our guide for tips on how to look after your mental health.

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How to cope with lockdown

Life under lockdown has thrown up lots of challenges. It can get tough, but you are not alone. We are here to help you take things #onedayatatime with daily tips and guidance to help you look after your mental and physical health. To find out more, follow us on our social media - and together, we will get through this #onedayatatime.

Watch our video guides



  • How to wash your hands


  • How do you self-isolate?


  • How to look after someone with coronavirus