Mental health matters

You're not alone

25% of people suffer from a mental health condition, with 2 in 3 people getting help from their GP. 

We want to help you start feeling better with qualified therapists who are always there when you need them. 

The facts

Know your mind

With so much information on mental health around, it’s easy to get lost in it all. That's why our qualified therapists are here to tell you what you need to know.

Suzie Poyser
  • Anxiety

    It’s common to feel sad or worried sometimes, but if those feelings affect your daily life, it can be very serious. 

  • Grief

    Grief is a unique and very personal experience. It can bring up lots of difficult and overwhelming emotions.

  • Self-injury

    Self injury describes many harmful behaviours. If you hurt yourself to cope with strong emotions, we can help.

  • Stress

    35% of all work-related health cases and 43% of all working days lost are due to stress-related illness.

  • Addiction

    1 in 3 people have a compulsion to do or use something excessively, despite harmful consequences.

  • Anger

    Anger management aims to teach people what triggers their anger and how they can control it.

  • Anorexia

    Anorexia Nervosa is an eating disorder where someone severely restricts their food intake to keep a low body weight.

  • Insomnia

    Insomnia has become the most commonly reported mental health complaint in the UK.

  • Depression

    Depression is a common condition that affects roughly 1 in 10 people at some point in their life.