You're not alone
25% of people suffer from a mental health condition, with 2 in 3 people getting help from their GP.
We want to help you start feeling better with qualified therapists who are always there when you need them.
Know your mind
With so much information on mental health around, it’s easy to get lost in it all. That's why our qualified therapists are here to tell you what you need to know.
It’s common to feel sad or worried sometimes, but if those feelings affect your daily life, it can be very serious.
Grief is a unique and very personal experience. It can bring up lots of difficult and overwhelming emotions.
Self injury describes many harmful behaviours. If you hurt yourself to cope with strong emotions, we can help.
35% of all work-related health cases and 43% of all working days lost are due to stress-related illness.
1 in 3 people have a compulsion to do or use something excessively, despite harmful consequences.
Anger management aims to teach people what triggers their anger and how they can control it.
Anorexia Nervosa is an eating disorder where someone severely restricts their food intake to keep a low body weight.
Insomnia has become the most commonly reported mental health complaint in the UK.
Depression is a common condition that affects roughly 1 in 10 people at some point in their life.